Jan Dörr 4x3000m/2:00r row
12,000
Meters
51:00.6
Time
2:07.5
Pace
748
Calories
138
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 59:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 131 |
October 06, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.6 | 12,000 | 2:07.5 | 169 | 879 | 22 | 138 |
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 22 | 130 |
| 12:45.0 | 3,000 | 2:07.5 | 169 | 880 | 22 | 139 |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 879 | 21 | 143 |
| 12:44.7 | 3,000 | 2:07.4 | 169 | 880 | 22 | 143 |
| r71 |
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Workout Graph
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