Shem Tabor 500m row
500
Meters
1:29.2
Time
1:29.2
Pace
47
Calories
127
Heart Rate
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 137 |
February 11, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 47 | 38 | 127 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 10 | 42 | 124 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 10 | 39 | 112 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 9 | 37 | 122 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 35 | 135 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 9 | 39 | 144 |
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Workout Graph
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