Matt G 21:15 SkiErg
3,517
Meters
21:15.4
Time
3:01.3
Pace
186
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 37 |
| Stroke Count | 795 |
| Drag Factor | 63 |
January 29, 2026 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 3,517 | 3:01.3 | 59 | 502 | 186 | 37 | 115 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 39 | 140 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 36 | 98 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 40 | 42 | 130 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 35 | 109 |
| 21:15.4 | 181 | 3:28.2 | 39 | 433 | 9 | 29 | 100 |
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Workout Graph
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