Matt G 30:12 SkiErg
5,665
Meters
30:12.2
Time
2:39.9
Pace
303
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 1244 |
| Drag Factor | 59 |
January 31, 2026 09:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 5,665 | 2:39.9 | 86 | 594 | 303 | 40 | 128 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 36 | 120 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 44 | 134 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 46 | 143 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 45 | 138 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 40 | 143 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 44 | 36 | 111 |
| 30:12.2 | 20 | 5:05.0 | 12 | 342 | 1 | 10 | 108 |
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Workout Graph
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