Matt G 20:11 row
3,378
Meters
20:11.0
Time
2:59.2
Pace
176
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 71 |
February 24, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 3,378 | 2:59.2 | 61 | 509 | 176 | 23 | 120 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 30 | 19 | 113 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 | 137 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 | 125 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 | 112 |
| 20:11.0 | 12 | 7:38.3 | 4 | 312 | 0 | 0 | 113 |
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Workout Graph
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