Matt G 28:22 row
5,525
Meters
28:22.4
Time
2:34.0
Pace
306
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 70 |
February 27, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.4 | 5,525 | 2:34.0 | 96 | 629 | 306 | 21 | 140 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 17 | 106 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 153 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 160 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 | 138 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 154 |
| 28:22.4 | 506 | 3:20.0 | 44 | 450 | 25 | 21 | 129 |
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Workout Graph
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