Matt G 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
29
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 100 |
March 01, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 21 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 20 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 |
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Workout Graph
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