Matt G 7:17 row
1,458
Meters
7:17.4
Time
2:30.0
Pace
84
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 99 |
March 01, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:17.4 | 1,458 | 2:30.0 | 104 | 656 | 84 | 20 | 121 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 59 | 21 | 134 |
| 7:17.4 | 441 | 2:35.7 | 93 | 618 | 25 | 19 | 108 |
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Workout Graph
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