Matt G v200m/r...3 row
1,000
Meters
4:41.3
Time
2:20.6
Pace
59
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:41.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 100 |
March 02, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 23 | 132 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 21 | 127 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | 148 |
| 1:34.5 | 300 | 2:37.5 | 90 | 608 | 21 | 123 |
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Workout Graph
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