Matt G 12:43 row
2,513
Meters
12:43.3
Time
2:31.8
Pace
146
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 112 |
March 02, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.3 | 2,513 | 2:31.8 | 100 | 643 | 146 | 22 | 123 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 46 | 22 | 125 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 70 | 22 | 124 |
| 12:43.3 | 540 | 2:31.2 | 101 | 648 | 30 | 22 | 120 |
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