Matt G 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
35
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 126 |
March 02, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | 27 | 151 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 | 137 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 29 | 145 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 27 | 156 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 8 | 26 | 157 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 28 | 160 |
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Workout Graph
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