Matt G 5:22 row
1,015
Meters
5:22.1
Time
2:38.6
Pace
55
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 103 |
March 04, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,015 | 2:38.6 | 88 | 601 | 55 | 19 | 118 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 20 | 118 |
| 5:22.1 | 71 | 2:35.6 | 93 | 619 | 4 | 16 | 119 |
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Workout Graph
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