Matt G 10:21 row
2,017
Meters
10:21.9
Time
2:34.1
Pace
110
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 104 |
March 04, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.9 | 2,017 | 2:34.1 | 96 | 628 | 110 | 18 | 109 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 18 | 107 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 | 110 |
| 10:21.9 | 70 | 2:36.4 | 91 | 614 | 4 | 16 | 111 |
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