Matt G 21:37 row
4,087
Meters
21:37.5
Time
2:38.7
Pace
229
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 138 |
March 05, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 4,087 | 2:38.7 | 88 | 601 | 229 | 19 | 113 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 48 | 18 | 100 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 20 | 110 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 20 | 121 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 21 | 119 |
| 21:37.5 | 281 | 2:53.4 | 67 | 530 | 16 | 18 | 115 |
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Workout Graph
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