Matt G 500m row
500
Meters
1:50.1
Time
1:50.1
Pace
37
Calories
149
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 130 |
March 06, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 37 | 32 | 149 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 34 | 132 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 150 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 8 | 34 | 152 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 8 | 33 | 155 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 30 | 157 |
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Workout Graph
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