Matt G 16:40 row
3,030
Meters
16:40.1
Time
2:45.0
Pace
163
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 103 |
March 08, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 3,030 | 2:45.0 | 78 | 567 | 163 | 17 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 41 | 18 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 18 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 17 |
| 16:40.1 | 316 | 2:38.3 | 88 | 603 | 17 | 17 |
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Workout Graph
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