Matt G 7:15 row
1,158
Meters
7:15.6
Time
3:08.0
Pace
62
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 76 |
March 08, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,158 | 3:08.0 | 53 | 481 | 62 | 15 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 41 | 15 |
| 7:15.6 | 392 | 2:52.9 | 68 | 532 | 21 | 17 |
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Workout Graph
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