Matt G 30:32 row
6,012
Meters
30:32.2
Time
2:32.3
Pace
342
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 109 |
March 10, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.2 | 6,012 | 2:32.3 | 99 | 640 | 342 | 20 | 124 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 46 | 19 | 111 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 21 | 126 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 65 | 22 | 136 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 55 | 18 | |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 20 | |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 65 | 23 | |
| 30:32.2 | 77 | 3:29.0 | 38 | 431 | 4 | 14 |
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Workout Graph
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