Matt G 15:19 row
3,022
Meters
15:19.8
Time
2:32.1
Pace
176
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 111 |
March 10, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,022 | 2:32.1 | 99 | 641 | 176 | 19 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 42 | 16 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 24 |
| 15:19.8 | 64 | 2:34.6 | 95 | 625 | 3 | 18 |
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Workout Graph
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