Matt G 5:24 row
1,063
Meters
5:24.9
Time
2:32.8
Pace
59
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 111 |
March 10, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,063 | 2:32.8 | 98 | 637 | 59 | 16 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 17 |
| 5:24.9 | 87 | 2:23.1 | 119 | 711 | 5 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.