Matt G 40:15 row
8,224
Meters
40:15.5
Time
2:26.8
Pace
470
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 111 |
March 11, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.5 | 8,224 | 2:26.8 | 111 | 680 | 470 | 17 | 129 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 15 | 106 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 14 | 114 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 16 | 134 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 17 | 141 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 19 | 147 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 19 | 149 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 18 | 138 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 20 | 121 |
| 40:15.5 | 39 | 3:18.7 | 45 | 453 | 2 | 12 | 115 |
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Workout Graph
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