Matt G 16:30 row
3,519
Meters
16:30.8
Time
2:20.7
Pace
207
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 110 |
March 12, 2026 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.8 | 3,519 | 2:20.7 | 125 | 752 | 207 | 19 | 132 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 | 132 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 20 | 149 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 145 |
| 16:30.8 | 264 | 2:51.9 | 69 | 555 | 14 | 17 | 105 |
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Workout Graph
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