Matt G 33:39 row
6,009
Meters
33:39.5
Time
2:48.0
Pace
314
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 111 |
March 13, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:39.5 | 6,009 | 2:48.0 | 74 | 553 | 314 | 20 | 98 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 21 | 85 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 21 | 95 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 | 101 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 49 | 21 | 100 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 105 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 21 | 100 |
| 33:39.5 | 678 | 2:41.8 | 83 | 583 | 36 | 20 | 100 |
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Workout Graph
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