Matt G 15:06 row
3,115
Meters
15:06.2
Time
2:25.4
Pace
179
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 110 |
March 16, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,115 | 2:25.4 | 114 | 691 | 179 | 20 | 126 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 52 | 24 | 113 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 18 | 129 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 132 |
| 15:06.2 | 15 | 3:26.6 | 40 | 436 | 1 | 0 | 132 |
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Workout Graph
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