Matt G 20:13 row
4,289
Meters
20:13.8
Time
2:21.5
Pace
252
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 98 |
March 16, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.8 | 4,289 | 2:21.5 | 124 | 725 | 252 | 24 | 136 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 60 | 25 | 148 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 | 152 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 24 | 131 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 25 | 129 |
| 20:13.8 | 23 | 5:00.0 | 13 | 344 | 1 | 9 | 121 |
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Workout Graph
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