Matt G 30:13 row
5,726
Meters
30:13.1
Time
2:38.3
Pace
311
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 91 |
March 17, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 5,726 | 2:38.3 | 88 | 603 | 311 | 24 | 115 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 27 | 107 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 26 | 111 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 24 | 110 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 | 119 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 22 | 122 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 120 |
| 30:13.1 | 25 | 4:22.0 | 19 | 366 | 2 | 5 | 116 |
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Workout Graph
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