Matt G 7:14 row
1,103
Meters
7:14.3
Time
3:16.8
Pace
56
Calories
82
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 90 |
March 24, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.3 | 1,103 | 3:16.8 | 46 | 457 | 56 | 18 | 82 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 19 | 91 |
| 7:14.3 | 370 | 3:01.4 | 59 | 501 | 19 | 17 | 73 |
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Workout Graph
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