Matt G 11:46 row
2,533
Meters
11:46.9
Time
2:19.5
Pace
151
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 89 |
March 25, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.9 | 2,533 | 2:19.5 | 129 | 743 | 151 | 23 | 146 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 65 | 24 | 150 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 24 | 153 |
| 11:46.9 | 360 | 2:28.4 | 107 | 668 | 21 | 21 | 135 |
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