Matt G 2:30 row
443
Meters
2:30.6
Time
2:49.9
Pace
27
Calories
149
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 90 |
March 25, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 443 | 2:49.9 | 71 | 545 | 27 | 20 | 149 |
| 2:30.6 | 444 | 2:49.5 | 72 | 546 | 27 | 20 | 149 |
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