Matt G 12:13 row
2,555
Meters
12:13.6
Time
2:23.5
Pace
148
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 110 |
April 11, 2026 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.6 | 2,555 | 2:23.5 | 118 | 726 | 148 | 22 | 125 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 23 | 129 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 143 |
| 12:13.6 | 435 | 2:33.5 | 97 | 673 | 25 | 22 | 105 |
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Workout Graph
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