Matt G 30:05 row
5,867
Meters
30:05.7
Time
2:33.8
Pace
325
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 130 |
April 15, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,867 | 2:33.8 | 96 | 647 | 325 | 23 | 115 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 26 | 85 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 20 | 93 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 25 | 115 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 | 148 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 25 | 143 |
| 30:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 22 | 110 |
| 30:05.7 | 15 | 3:10.0 | 51 | 631 | 1 | 0 | 111 |
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Workout Graph
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