Matt G 10:07 row
2,264
Meters
10:07.6
Time
2:14.1
Pace
137
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 131 |
April 25, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,264 | 2:14.1 | 145 | 811 | 137 | 24 | 147 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 | 136 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 25 | 153 |
| 10:07.6 | 26 | 2:26.1 | 112 | 473 | 1 | 8 | 154 |
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