Matt G 5:09 row
1,014
Meters
5:09.9
Time
2:32.8
Pace
59
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 128 |
April 25, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,014 | 2:32.8 | 98 | 685 | 59 | 23 | 113 |
| 5:00.0 | 992 | 2:31.2 | 101 | 696 | 58 | 24 | 115 |
| 5:09.9 | 23 | 3:35.2 | 35 | 363 | 1 | 12 | 111 |
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Workout Graph
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