Matt G 30:19 row
6,673
Meters
30:19.8
Time
2:16.3
Pace
404
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
May 07, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.8 | 6,673 | 2:16.3 | 138 | 799 | 404 | 23 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 792 | 66 | 24 | 142 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 22 | 157 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 162 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 | 158 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 126 |
| 30:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 22 | 129 |
| 30:19.8 | 57 | 2:53.6 | 67 | 545 | 3 | 16 | 125 |
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Workout Graph
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