Matt G 30:04 row
6,692
Meters
30:04.8
Time
2:14.8
Pace
409
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
May 17, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,692 | 2:14.8 | 143 | 815 | 409 | 24 | 138 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 24 | 118 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 780 | 65 | 23 | 134 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 28 | 156 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 | 142 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 26 | 149 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 136 |
| 30:04.8 | 13 | 3:04.6 | 56 | 750 | 1 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.