Matt G 23:06 row
5,033
Meters
23:06.8
Time
2:17.7
Pace
301
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 118 |
May 19, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.8 | 5,033 | 2:17.7 | 134 | 781 | 301 | 23 | 129 |
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 22 | 114 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 23 | 122 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 | 131 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 | 139 |
| 23:06.8 | 700 | 2:13.4 | 147 | 828 | 43 | 23 | 139 |
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Workout Graph
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