Matt G 45:16 row
10,068
Meters
45:16.4
Time
2:14.9
Pace
610
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 117 |
May 23, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.4 | 10,068 | 2:14.9 | 143 | 808 | 610 | 25 | 140 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 27 | 121 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 125 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 26 | 151 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 | 128 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 27 | 162 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 140 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 128 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 | 135 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 27 | 160 |
| 45:16.4 | 42 | 3:15.2 | 47 | 439 | 2 | 16 | 153 |
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Workout Graph
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