Matt G v6:00/2:00r...6 row
3,180
Meters
15:00.0
Time
2:21.5
Pace
185
Calories
136
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 117 |
May 26, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,180 | 2:21.5 | 124 | 740 | 20 | 136 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 680 | 20 | 123 | |
| r: 2:00 | 487 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 20 | 133 | |
| r: 2:00 | 498 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 21 | 131 | |
| r: 2:00 | 505 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 131 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 148 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 153 | |
| r: 2:00 | 407 | ||||||
| r2,720 |
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Workout Graph
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