Llanos Rosa 1500m row
1,500
Meters
7:58.8
Time
2:39.6
Pace
77
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 125 |
February 09, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 77 | 21 |
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 15 | 21 |
| 1:33.5 | 600 | 2:35.8 | 92 | 618 | 16 | 21 |
| 1:38.3 | 900 | 2:43.8 | 80 | 573 | 15 | 21 |
| 1:38.0 | 1,200 | 2:43.3 | 80 | 576 | 15 | 21 |
| 1:34.1 | 1,500 | 2:36.8 | 91 | 612 | 16 | 23 |
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Workout Graph
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