Elizabeth Empey 11:01 row
2,024
Meters
11:01.7
Time
2:43.4
Pace
104
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 214 |
January 29, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,024 | 2:43.4 | 80 | 575 | 104 | 23 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 |
| 11:01.7 | 190 | 2:42.3 | 82 | 581 | 9 | 23 |
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Workout Graph
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