Elizabeth Empey 5:28 row
1,017
Meters
5:28.9
Time
2:41.7
Pace
53
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 208 |
February 01, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,017 | 2:41.7 | 83 | 584 | 53 | 22 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 |
| 5:28.9 | 83 | 2:54.0 | 66 | 528 | 4 | 19 |
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Workout Graph
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