Elizabeth Empey 5:18 row
1,009
Meters
5:18.6
Time
2:37.8
Pace
52
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
February 01, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,009 | 2:37.8 | 89 | 606 | 52 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 |
| 5:18.6 | 55 | 2:49.0 | 72 | 549 | 2 | 16 |