Elizabeth Empey 5:29 row
1,015
Meters
5:29.8
Time
2:42.4
Pace
52
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
February 01, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,015 | 2:42.4 | 82 | 580 | 52 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 |
| 5:29.8 | 87 | 2:51.2 | 70 | 539 | 4 | 20 |