Elizabeth Empey 13:49 row
2,403
Meters
13:49.0
Time
2:52.4
Pace
123
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Drag Factor | 213 |
January 29, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.0 | 2,403 | 2:52.4 | 68 | 534 | 123 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 21 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 |
| 13:49.0 | 706 | 2:42.1 | 82 | 582 | 37 | 22 |