Elizabeth Empey 10:39 row
2,076
Meters
10:39.2
Time
2:33.9
Pace
111
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
January 29, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.2 | 2,076 | 2:33.9 | 96 | 630 | 111 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 |
| 10:39.2 | 118 | 2:46.1 | 76 | 562 | 6 | 21 |