Elizabeth Empey 35:09 row
7,019
Meters
35:09.0
Time
2:30.2
Pace
389
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 197 |
February 10, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.0 | 7,019 | 2:30.2 | 103 | 655 | 389 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 25 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 26 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 28 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 28 |
| 35:09.0 | 21 | 3:34.2 | 36 | 422 | 1 | 9 |
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Workout Graph
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