María Jesús Gómez Guerrero 3x5000m/3:00r row
15,000
Meters
1:04:02.3
Time
2:08.0
Pace
931
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,098 |
| Overall Time | 1:13:02.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1244 |
| Drag Factor | 110 |
January 29, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.3 | 15,000 | 2:08.0 | 167 | 872 | 19 | |
| 21:21.2 | 5,000 | 2:08.1 | 166 | 871 | 19 | |
| 21:22.1 | 5,000 | 2:08.2 | 166 | 870 | 19 | |
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 20 | |
| r98 |
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Workout Graph
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