María Jesús Gómez Guerrero 8x1:15/1:00r BikeErg
5,256
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
184
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 77 |
| Revolution Count | 1074 |
| Power/kg | 4.05 |
| Drag Factor | 107 |
May 06, 2026 10:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,256 | 1:54.1 | 235 | 1092 | 77 | 184 |
| 1:15.0 | 647 | 1:55.9 | 225 | 1056 | 76 | 177 |
| 1:15.0 | 653 | 1:54.8 | 231 | 1056 | 77 | 181 |
| 1:15.0 | 654 | 1:54.6 | 232 | 1056 | 77 | 183 |
| 1:15.0 | 658 | 1:53.9 | 236 | 1104 | 77 | 184 |
| 1:15.0 | 659 | 1:53.8 | 237 | 1104 | 77 | 187 |
| 1:15.0 | 656 | 1:54.3 | 234 | 1104 | 77 | 187 |
| 1:15.0 | 657 | 1:54.1 | 235 | 1104 | 77 | 187 |
| 1:15.0 | 671 | 1:51.7 | 251 | 1152 | 78 | 190 |
| r2,076 |
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Workout Graph
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