María Jesús Gómez Guerrero 8x1:15/1:00r BikeErg
5,233
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
183
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 76 |
| Revolution Count | 1017 |
| Power/kg | 4 |
| Drag Factor | 107 |
May 06, 2026 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,233 | 1:54.6 | 232 | 1080 | 76 | 183 |
| 1:15.0 | 645 | 1:56.2 | 223 | 1056 | 75 | 175 |
| 1:15.0 | 640 | 1:57.1 | 217 | 1008 | 75 | 179 |
| 1:15.0 | 636 | 1:57.9 | 213 | 1008 | 74 | 180 |
| 1:15.0 | 649 | 1:55.5 | 227 | 1056 | 76 | 183 |
| 1:15.0 | 666 | 1:52.6 | 245 | 1104 | 78 | 187 |
| 1:15.0 | 645 | 1:56.2 | 223 | 1056 | 75 | 185 |
| 1:15.0 | 669 | 1:52.1 | 248 | 1152 | 78 | 188 |
| 1:15.0 | 684 | 1:49.6 | 265 | 1200 | 80 | 192 |
| r1,699 |
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Workout Graph
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