María Jesús Gómez Guerrero 8x1:15/1:00r BikeErg
5,356
Meters
10:00.0
Time
1:52.0
Pace
189
Calories
190
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,494 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 83 |
| Revolution Count | 1171 |
| Power/kg | 4.29 |
| Drag Factor | 90 |
May 06, 2026 11:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,356 | 1:52.0 | 249 | 1134 | 83 | 190 |
| 1:15.0 | 658 | 1:53.9 | 236 | 1104 | 77 | 182 |
| 1:15.0 | 662 | 1:53.2 | 241 | 1104 | 78 | 186 |
| 1:15.0 | 660 | 1:53.6 | 239 | 1104 | 78 | 189 |
| 1:15.0 | 667 | 1:52.4 | 246 | 1104 | 85 | 190 |
| 1:15.0 | 663 | 1:53.1 | 242 | 1104 | 84 | 190 |
| 1:15.0 | 665 | 1:52.7 | 244 | 1104 | 86 | 191 |
| 1:15.0 | 682 | 1:49.9 | 263 | 1200 | 89 | 194 |
| 1:15.0 | 698 | 1:47.4 | 282 | 1248 | 91 | 199 |
| r2,138 |
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Workout Graph
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